Login |  Register |  help

BFS WORKOUT STRATEGIES!

Posted Monday, April 06, 2009 by Ed Dalton
GREAT - This athlete trains 5 days a week doing his strength training on day 1, day 3 and day 5, and doing his speed/plyo training on day 2, and day 4.

GOOD - This athlete trains 3 days a week and on two of the days traditionaly day one and three he also does speed/plyo work.

OK - This athlete trains two non consecutive days in a week doing strength and speed/plyo work on both days, he also must blend the 3 lifting days into two.

THE ROUTINE

STRENGTH TRAINING

CORE LIFTS
+
DIPS/CHINS/PUSHUPS
+
OVERTIMES [ASK COACH]
=
GREAT RESULTS

SPEED/PLYO TRAINING

LADDER WORKOUT
+
PLYO JUMP/BOX WORKOUT
+
JUMP ROPE SERIES
=
GREAT RESULTS

[NEVER FORGET THAT ALL SPORTS ARE A SERIES OF SKILLS YOU MUST ALSO SPEND TIME DOING SKILL WORK IN PARTICULAR AREAS THAT MAKE YOU DEVELOP AS A FOOTBALL PLAYER]




This page was created in 0.1094 seconds on server 132