BFS WORKOUT STRATEGIES!
Posted Monday, April 06, 2009 by Ed Dalton
GREAT - This athlete trains 5 days a week doing his strength training on day 1, day 3 and day 5, and doing his speed/plyo training on day 2, and day 4.
GOOD - This athlete trains 3 days a week and on two of the days traditionaly day one and three he also does speed/plyo work.
OK - This athlete trains two non consecutive days in a week doing strength and speed/plyo work on both days, he also must blend the 3 lifting days into two.
OVERTIMES [ASK COACH]
PLYO JUMP/BOX WORKOUT
JUMP ROPE SERIES
[NEVER FORGET THAT ALL SPORTS ARE A SERIES OF SKILLS YOU MUST ALSO SPEND TIME DOING SKILL WORK IN PARTICULAR AREAS THAT MAKE YOU DEVELOP AS A FOOTBALL PLAYER]