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Strength Training Booming!!

Posted Friday, February 13, 2009 by Ed Dalton
With a packed weightroom the norm our strength program is  booming.  I don't want to overstate but I am reasonably sure we have never had the consistency in all grade levels that we have right now.  The sophomores are now clearly on board and the upcoming ninth graders are as dedicated a young group as I have ever been around in my 20 plus seasons as a Head Coach.  That said it is a maraton not a sprint and since we play in the same section as the best football program in Pennsylvania we have to keep working!

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