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THE DOT DRILL EXPLAINED TESTING NEXT WEEK!

Posted Friday, February 06, 2009 by Ed Dalton

 Dot Drill

 Drill 1- Start with the left foot on A and the right foot on B. Jump forward to both feet on C. Then jump forward to left foot on D and right foot on E. Now jump backwards to both feet on C. Finally, jump backwards to left foot on A and right foot on B.

Drill 2-  Left foot is on B. Right foot is in the air. Jumping with only the left foot, jump to C-E-D-C-A-B.

Drill 3-  Same as drill 2, but you jump off of your right foot while the left foot is in the air. Starting at B, follow the C-E-D-C-A-B pattern.

Drill 4- Same as drill 2 and 3, but starting at B you jump off of both feet together and follow the C-E-D-C-A-B pattern.

Drill 5-  Same as drill 1, except you must turn 180 degrees once you land on the two top or bottom dots. Start with the left foot on A and the right foot on B. Jump forward to both feet on C. Then jump forward to left foot on D and right foot on E. Now turn 180 degrees so that you are facing the opposite direction. Jump both feet together on C. Then jump so that left foot is on B and right foot is on A. Jump and turn 180 degrees.

Do each drill 6 times!

 

 

The size of the dot`s are 3 inches usually,on a 2 foot by 3 foot surface


B                         A



             C              



E                         D

 

 

 

 

 

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